The primary reason for going to the gym is to get fit, right? Whether you want to shed a few pounds, bulk up, tone, strengthen or improve your cardio fitness, the gym can help you. It seems that the gym is not just a hot...
Fitness Blog
So, you've figured out where to buy gym wear? But there are more questions! We all know that it wouldn't be wise to rock up to the gym wearing stiletto heels and skinny jeans, or a smart button shirt and suit, but what exactly is...
Fashion means so many things. We have fashionable hairstyles, clothes, shoes, make up and more. Fashions come and go throughout many generations, however, it remains an important factor throughout the decades, to people of all ages. We're dictated to by the media and celebrities about...
Eating High-Calorie Foods – Can Exercise Help You Lose Those Additional Calories? The trouble with dieting is that you just can’t help avoiding high-calorie foods. Most diets do have a rest day that even allows you to indulge but if you are most people who...
